The Fox and the Cat

The art "business" has been pretty slow lately. Part of the lack of foot traffic to my studio may be the economy, or the sad fact that two major "draws" moved to spaces in the main shopping building.

But once in a while, I get a visitor or so. A talkative man, named Joe, stopped by with his two granddaughters. While the granddaughters looked at my work, he told me an interesting story about his cat and a fox. His cat is a big, black hunter, and regularly kills small animals. They have a fox who frequents their yard, so there aren't many little critters running around.

One day recently, the fox and cat had an encounter. The fox walked confidently towards the cat. Instead of fleeing, the big feline started to charge the fox! The fox turned tail and ran.

The next night, Joe got up because he heard some noise outside. Looking outside he saw the fox and cat sitting near each other, looking in opposite directions. It seemed that they were hunting together! He could not believe his eyes, and woke up his girlfriend to take a look. I guess he wanted a witness, because it was such an unusual site. He watched for a while, and went back to bed.

He told the story much better than I ever could. But I thought it was worth sharing. I have the privilege of meeting a lot of interesting people. And Joe made my day.

Slowing Down

Greetings to all,

My husband and I recently returned from a trip to Peaks island, off the coast of Maine. Ferry boats run about every hour, taking tourists and commuters to this little gem out in Casco Bay.

After just a few hours, I understood why people live on and visit the island. its charm is only surpassed by its beauty. The rock formations, and waves cresting on its ocean shores are a sight to behold. Bikes are a common mode of transportation, and we joined the small groups that were biking around the island. Stopping at several places to take photos, we drank in the sights. (Photos from the trip may be found on my Facebook page.) We also went sailing, in the slowest boat on Peaks Island! But it was relaxing and fun.

Our three day trip seemed like a week, as we read at night - no TV in the cottage. It reminded me to slow down, and enjoy what this life has to offer. I have lots of potential paintings in my photos, and looking at them will be a reminder to slow down. Life doesn't have to be a rat race. We can plod along from time to time, and just enjoy the view.

Artfully yours,

Cathy Harville

Art Therapy

Greetings to all,

As most of you know, I am trying to manage a brain disorder. (If you didn't know, I guess I am coming out of the closet!) Yesterday, I went to a KIFA (Kent Island Federation of Art) meeting. The members there were very nice, and it was a pleasant time.

I knew that there would be a demo at the KIFA meeting. What I didn't know was that we could participate by painting a vase of flowers on this wild, Yupo paper with watercolors. As I followed some preliminary instructions, I dabbed my brush into the juicy watercolor, and started to paint. Within a few minutes, it seemed like art therapy I had in a few of my hospitalizations. I giggled to myself as I played with abandon.

Distraction and keeping busy are powerful tools when managing a brain disorder. By distracting myself, and keeping busy, I am able to push the uncomfortable symptoms to the background, often forgetting about how bad I feel for a while. Movies are also great distractions. With the big screen, it is almost guaranteed that you will have a few hours of peace.

While my art effort at the meeting will not win any awards, I saved it as a reminder of the power of distraction and play in coping with bipolar disorder. Whenever I feel unable to cope, I need to find some busy play, to distract myself. While this cognitive therapy is not always easy, it is effective.

I also learned that my current artist block is penetrable. All I need to do is play, experiment, and have some fun, as well as be patient - for this too, shall pass.

Artfully yours,

Cathy Harville

PS - The attached jpeg is "Cooling Off", 8"X10" pastel by yours truly. (I didn't wan't to post the yupo flower picture just yet - the vase is a little cockeyed, and needs a bit of attention.)

Knowing When to Stop and Start

From my personal experience, being an artist is all about starting and stopping. The creative urge is rather unpredictable. For months, I can be on a creative rampage, with long, non-stop sessions of painting and creating. Then, it is as if a famine strikes, or a drought. I sit down, and 15 minutes later, it is time to stop.

I have been going through a blocked period for about two months now. At first, it was scary, as I questioned whether I would be able to complete another painting. Evidence shows that yes, I have finished several paintings, even during this "dry" spell, although not as many as I had several months ago.

Later, it just became annoying, to sit down, and with the concentration of a fruit fly, try to complete any portion of a painting. I was learning that it is important to know when to stop. Creatvity cannot be forced. I read recently that Leonardo DaVinci often just sat for hours, just thinking and reflecting. (It used to drive his patrons crazy.) Picasso went through a period of changing mediums daily, and even made prints of fishbones left from dinner.

I learned that every artist goes through changes in creativeness, and, while frightening, it is a natural process. Lately, I feel like I have painted every reference photo I have. While this is not true, it feels true, at the time. But one look in my reference photo drawer shows me otherwise!

I have learned that being an artist is not a 9-5 proposition. We are not trained dolphins that can create on demand. There has to be passion present, and a strong desire to create. And all of this has to be in time with my inner muse, who, some days it seems, doesn't want to paint anything.

And that is okay. Being a full time artist doesn't mean painting full time. It just means spending your time "being" an artist. I am an artist when I make greeting cards, take a nap, or go kayaking. I am an artist all the time, no matter what I happen to be doing at a given moment.

So as I struggle with this block, I am mindful to be kind to myself, and realize that even the great Leonardo DaVinci has times of creative despair. It is hard to believe, but on his deathbed, DaVinci lamented over unfinished projects. I expect that I shall do the same!

Artfully yours,

Cathy Harville

Back to Pastels

My muse has been prodding me to start painting in pastels again. So I listened. (I have posted a new pastel painting for your viewing pleasure.) "Topsail Sunset II" reminds me why I love that little island, and why I love to paint.

The economy has not slowed down the making of art among artists. I find this time valuable to build a body of work, as I explore other avenues for my work. In October, I am going to exhibit a body of work called "At Water's Edge". The coastal areas are a favorite theme of mine. I just love how the land and water interact, and how the environment changes the lighting and atmosphere.

I am still struggling with a block. This is the first time I have been blocked in two years. Last time it happened, I ended up in the psychiatric hospital with a severe bipolar episode. The block may have been caused by the mood swing. In this current block, my mood is once again unstable. So I am working on my coping skills, and doing mickey mouse work to stay busy.

I have joined another art league, and have booked a restaurant and coffee shop to show my work in 2011. As I venture out to new venues, I find my muse is pleased, and the dreaded block is occasionally lifting. I just have to wait it out. There is no other way around it!

Artfully yours,

Cathy Harville

Finished or Not

Greetings to all,

Yesterday I posted this painting, titled "Sailing Club", on Facebook. I asked readers to judge whether it was "finished" or not, feeling like I needed to add detail to the foreground water. One brave soul piped up and suggested that the addition of more detail to the water would be exciting. Bravo!

So today, I will take it back to my studio and "finish" it. Finishing a painting is an arbitrary thing. Only the artist knows if a painting is finished or not. Sometimes, as in this case, the artist is not even sure!

Thinking about it, many things in life require finishing. But most of those have a definite end point. You pretty much know when a house is clean, or when the grass is cut. With soem things, as in grass cutting, you can see when you are finished.

Not so with art, and creative endeavors. You can always add a bit here and there. Sometimes, artists try to make their medium do too much. Sometimes, we fall short. Have you ever gone to a movie, and thought it was the end, only to have it go on? Or the opposite - the ending left you wanting more?

Perhaps some things never really get finished. Perhaps that is why artists paint a single scene many times. There is always something new to paint every time you look at a subject with fresh eyes. New focal points or backgrounds appear on the canvas. Sometimes, the color scheme changes dramatically.

The finishing continuum is what makes an action creative. We creatively pick a point to stop, and allow the world to see it. Beauty is in the eye of the beholder indeed.

Artfully yours,

Cathy Harville

Paralysis by Analysis

Every once in a while, I think too much. When I think too much, I cannot be fully present in the moment. And when an artist is not present in the moment, art just does not happen.

Lately I am suffering from paralysis by analysis. Before I start to paint, I find myself planning the painting, I envision how I want it to look, instead of just trusting that my brush will find its way. When I practice excessive planning in my art, nothing goes according to plan!

Part of the problem may be related to my recent bout with ADD. Not being able to concentrate, I find I actually overcompensate by thinking too much about painting.

So today, I plan to reverse that trend, and just endeavor to stay in the moment. Things happen in life moment by moment. And paintings happen in just this one little moment in the present.

Sunset Grasses

Attached is a wild waterscape that I completed recently, titled "Returning". The sun was setting as we returned from a day on the water. The grasses captured the colors of the setting sun, creating a display of color that just amazed me. The painting has a second name, "Grass Sunset".

To paint the tall grasses, I used a plastic pizza cutter. I just rolled the pizza cutter in a pan of paint, so it was coated all the way around. The results were very gratifying!

I often paint with odd things - my fingers, paper towels, and more traditionally, palette knives. Yes, I do use brushes, but I love to paint with my fingers. Clouds are especially easy to paint with my digits!

Sometimes a painting will paint itself - others are like hard labor. The ease of completing a painting really depends on two things - how well I "know" the subject, and how large the painting is. I seem to get stuck on larger paintings, probably because there are more problems to work out. Smaller paintings have less detail, and seem to go more smoothly.

I am working to get my completion rate up from about 30% to nearer to 70%. I think I need to put more thought into the process, and allow my brain to solve problems while I sleep. It always seems to help when I approach a half finished painting after a good night's sleep.

Then, there are gems like "Returning". With the goal clear in my mind, and the pizza cutter trick, this painting almost painted itself! Such gems are rare, and much appreciated.

Artfully yours,

Cathy Harville

www.harvilleart.com

Finishing

Yesterday, I talked about discipline. Today, I want to talk about finishing paintings.

It may seem odd to the general public that many paintings go unfinished. A well-known artist I know has about a 20% non-finishing percentage, which means that one in every five paintings he attempts is never completed. My percentage of is quite a bit higher.

Recently, I have learned that I can probably lower that percentage if I completely commit to a painting. The fact is, that I do not finish some paintings because I hit a "block". I am now learning to paint through blocks, and keep pushing forward. Then, as I am learning, the painting will come together.

I have started a new series called "work in progress". As I work on the paintings I have started, which is all two of them, I take photos to show my progress. The in progress photos won't be revealed until I am certain that I am going to finish the piece. Maybe that is cheating, but I like it it is avoiding unneccesary postings.

Maybe that is not such a good idea. Seeing a painting blocked in is not awe-inspiring. I want the viewer to be more involved with my work, and just thought this is a novel idea. My first posting on Facebook did draw any comments, so perhaps my audience is not interested in such a thing.

But taking pictures as I work is providing a push to finish what I have started. And that is a very good thing!

Artfully yours,

Cathy Harville

Thank you to my Kickstarter Supporters

Thank you to all my Kickstarter™ Project Supporters!

$10 Contributors

· Brandi Chroniger, Owner of “FACES by Brandi” at Historic Savage Mill - treat yourself to a make-up session, a facial, and sample her many natural uplifting skincare products! 301-470-FACE (3223)

· Thomas Teabo, Owner of Angular Surveying and Mapping in Raleigh, NC.

919-819-1724

· Stephanie Yanovitz, Creative Project Facilitator, syanovitz@gmail.com,

215-370-0476

· Eric Sparre, Director of Artspan – a first class, affordable website for

artists of all types! Have complete creative control over your

website look and feel, and e-mail list, and detailed

statistics. Check out www.artspan.com for more information.

· Inge Hyder

$25 Cool Contributors

· Beth Dora Reisberg

· Beth Barany – Creativity Coach, specializing in helping writers get

their books written and published! www.bethbarany.com.

· Bruce Montgomery

· Sara Moran

· George Randall, Owner of GER Lawn Care at gerlawncare@yahoo.com.

George also tutors in mathematics, and can be reached

at 301-335-7870.

· Laurinda Lee, Artist in Residence at Historic Savage Mill, Studio 113 –

leelaurind@aol.com.

· Felton Barner, Photographer and creator of ReImage Galleries –

flbarner@yahoo.com

· Marlena Lazarus

$50 Very Cool Contributors

· Sandra Kerwin

· Jill Kolody

$100 Super Cool Contributors

· Mary Long

· Shirley Teabo

· Sherrie Lazarus

$300 Awesome Contributors

· Teresa Spaid Archer – Principal of Orndorff & Spaid, Inc. - Commercial Roofing and Sheet Metal Company – 301-937-5911

· Brenda Spaid Fowler – Principal of Orndorff & Spaid, Inc. - Commercial Roofing and Sheet Metal Company – 301-937-5911

· Keith Spaid – Principal of Orndorff & Spaid, Inc. - Commercial Roofing

and Sheet Metal Company – 301-937-5911

· Alma Spaid – Wife of past owner of Orndorff & Spaid, Inc. - Commercial Roofing and Sheet Metal Company – 301-937-5911

Thank you to everyone! And a big shout out to Orndorff & Spaid, Inc.!

Summertime = Quiet Time

It has been a busy spring. In addition to a studio show, finishing my book, a Mill event, and a few charity shows, I have been hospitalized for a relapse in bipolar disorder, as well as chest pain (my heart checked out fine!). For a while, it was a rough patch.

Now, with all the shows behind me, I can relax a bit and paint. Boating season offers a respite from the busy Mill weekends. Going out on our boat offers solitude, time to think, and time to rest. While kayaking, compositions spring forth, and my sketch book fills up.

I have been reading a book about "productive obsessing" by Eric Maisel. He is the author of numerous books on the subjects of creativity and the mind, and how we can think ourselves into greatness. Despite the "quiet" of the summer, my mind is working on percolating the next big project. Some candidates include: expanding my book, and finding a less costly route for publishing; filling two beautiful 12x16 frames I acquired this weekend (for a song, from a kind Mill merchant); working big, as in 24X36 size; using rice paper and tissue paper to create some semi-abstract florals; and finally, continuing to experiment with various color palettes.

Obviously, I need some focus! But I have learned that I need to let my mind obsess things into being. So, I remain quiet as I finish a few canvases I have been working on, including the two 12X16's! I write in my art journal daily, and sketch crazy ideas. I play with small canvases, and try new application techniques and mediums. I mess up a lot, but I also learn a lot.

So to those of you who are obsessing, try productive obsessing. It is far more rewarding, non-anxiety producing, and kind of fun, like daydreaming about cool stuff. Let me know what your mind come up with!

Artfully yours,

Cathy Harville

Busy, busy , busy!

Lots going on-

Friday May 14th, 6 Pm to 8 PM - a "Champagne and Chocolate"reception will be held in my Studio at Historic Savage Mill, celebrating "When Land Meets the Sea". Also featured is my friend and guest artist, Suzie Lane-Rose. Open to the public, and free!

Sat and Sun., May 15th and 16th - Mill's Spring Cleaning Event - I plan to have unused art supplies at low prices, and secret sales on select merchandise. I will be open form noon to 4 PM both days.

Sunday, September 26th - "Road to the Arts" - Mill artists will be coordinating open studios, with new work and refreshments.

Please check out my website for new work! www.harvilleart.com.

And, on http://cathy-harville.artistwebsites.com.

My Kickstarter project is fully funded, and donations are still being accepted. I have printed a few copies of my book, "When land Meets the Sea", and it turned out great! (It took me a few hiccups before I found all the editing errors!) Please visit www.kickstarter.com to find out how you can support the arts - search my name to find my video. The book my be previewed on www.blurb.com.

Thanks to all my backers, supporters and friends!

Artfully yours,

Cathy

Exposure

As an emerging artist, I feel a bit like a butterfly that can't quite get her wings to open. I know people like my artwork, because I sell quite a bit of it, and I have never had anything returned, which seems like a miracle to me. However, people can only buy what they see, and to see something, they have to be at a certain place and at a given time. Like real estate, it is all about location, location, location.

To gain a better location, and more exposure, I moved my studio to a better location at the Mill. I do a lot of inexpensive marketing - cards, brochures, signs for shows at my studio, even refrigerator magnets and bookmarks (which at a big hit!). I recently placed some prints in a local frame shop, and have already seen some action. Sales pros say it takes 5-7 "impressions" for people to buy. I think it varies greatly. I have had people literally rip things off the wall to purchase, while others come back several times before they pull the trigger.

Still, it is a big world, with lots of places to spend money, and thousands of artists vying for a piece of the pie. I think exposure is critical to success - shows, open studios, parties, art leagues, charity events,"pity paintings" - the list of exposure opportunities is endless. And while moving paintings all over the place to gain exposure is, at times, a nuisance, eventually, people will know who you are.

While I don't intentionally use gimmicks, I have inadvertently used them. I dyed my graying hair red, with blonde highlights, and subsequently, people remember me, especially if it comes out a bit magenta! I use lots of texture when I paint, and intense color. I am locally known for my unusual color choices (which don't seem so unusual to me). If I produce a work that is not wild with color, people are concerned. (I have been asked if I was depressed when I painted a painting in "normal" colors! I attached the painting, which is pretty tame, compared to what I normally do.)

The biggest barriers to exposure that I face, is not having gallery representation (which I admittedly, I have not sought out), and that I cannot keep my studio open every weekend and holidays for visitors to the Mill. Having said that, my short hours keep me sane, and not having to "produce" for a gallery frees me up to really experiment and have fun.

I like exposure in small doses. And I am very patient. I know someday, my wings will open, and I will take flight. It is only a matter of time.
Artfully yours,

Cathy Harville

www.harvilleart.com

Immersion

As a painter, I have experienced immersion in many ways:

- I am startled when someone walks into my studio unexpectedly;

- I often forget to eat lunch, or to eat at all;

- I make coffee, and forget to drink it;

- I constantly lose track of time, despite the very accurate "Whatever" clock I have beside me (all the numbers are falling off, so I really never know what time it is);

- I realize I was supposed to meet someone, and forgot;

- After a while, I realize I have been cleaning my brush in my coffee;

- My phone rings, and I am immediately annoyed;

- and, I put off bathroom breaks until the very last minute! (Just let me finish this one area!) Come on, I know you have done that, too!

I also experience immersion while I am kayaking - no, not in the water, but in the act of observing nature. I will often sit, and listen to the wind rustling the trees and grasses. I hear the beating of a swan's wings as it screams at my approach. I watch the reflections in the water change like liquid mercury. I watch the schools of minnows move across the surface of the water, as a bigger fish is hunting them, no doubt. If the light is right, I take some photos. (It is too hard to paint in my kayak!) And, I forget all about everything, except the moment I am in.

This nature immersion serves me well in the studio. I can easily recall the smell of the water, and the taste of the air. I can recall the light shifting, and reflections gleaming. And although I have my pitiful reference photos to work from, it is the immersion I experienced on the water that helps me to capture the essence of the scene I am painting.

Thank goodness for immersion. Like yoga, it is an opportunity to escape, and just be.

Namaste,

Cathy Harville

Thank you!

As I look upon the first snow of season, I am reminded how quickly time passes, and how so many people have played a role in my life in 2009. I want to take a few minutes to thank a bunch of people, for supporting me in my art, and for supporting the local art community (in no particular order):

To Howard County Arts Council - for their tireless efforts to help emerging artists on a shoe string, and their enthusiasm for my work.

To Denee Barr, who is a networking genius, and one of the most positive people I know.

To Laurinda Lee, who has become a good friend, teacher, and listener.

To Robert Genn, who lovingly posts his twice weekly newsletters

To Suzie Lane-Rose, an artist that loves to play as much as I do

To Sara Moran, my good friend who has stood by me through crises and joyful moments

To Karen Schegel, who makes my time at Savage Mill even more fun than it already is

To Jimmy, the Mill security guard, who always has the right thing to say when I need to hear it

To Roger Chase, who has endured my countless requests for impossible frames

To Felton Barner, who is one of the most talented photographers, and one of the nicest guys around

To Nancy Lazarus, who always seizes the opportunity to help, share, and give. You are truly an angel

To my friend Adrienne, whose heart is as big as the moon, and for sharing her precious new family with me

To all my clients, who keep track of my work, and show up at my receptions, and embrace my art with big hugs

To my family, whose love and friendship are unsurpassed,

To my mom, who kept my art spark alive, even when I doubted myself

To my daughter, Adrienne, who is bravely living her dream her way

And, to my husband, Dick, who is my best friend, my confidant, my lover, and my benefactor. Without him, the dream life I am living would be next to impossible.

There are many more people who I cherish and want to thank, but I have already written enough to bore the most patient person! I am looking forward to a fabulous 2010, full of creativity, fun, and love!

Artfully yours,

Cathy

Every Year

Every year, the holidays roll around, and it always seems to surprise us! The few weeks of the holiday season promise fun, frustration, laughter, anxiety, tears, and joy. No other time of year affects us like the holidays.

This year, I feel like a scrooge. Since diabetes runs in my family, I am skipping cookie baking. The lousy economy has left us with little to splurge on decorations. A basement flood has molded what decorations we did have. It just seems that putting up lights and trees for a few weeks is just too much trouble.

All of this baa-humbug has allowed me more time for the more important aspects of the holidays - celebrating with those friends that have supported us through thick and thin all year, reconnecting with family, and enjoying seeing the deer forage during an early snowfall.

I like to take stock of the meaning of things every so often. It is the little things that make the holidays shine. My mom made us a boxwood Christmas tree, since she knew we wouldn't be putting a tree up this year. (Lucy, our dog, discovered it, so it is a bit off balance now!)

And, I am allowing myself more time to paint. In previous years, every minute leading up to Dec. 25th was spent shopping and wrapping, and fretting over what we have bought for our family and friends. This year, simple art gifts and books, and even cash for the kids, has replaced the hours of shopping and waiting in line behind impatient customers.

So going into this holiday season, I feel a renewed strength, and a peacefulness that has eluded me in previous years. I hope that you also find peace during this frenetic season. If you are the anxious type, remember - it will only last a few weeks!

Artfully yours,

Cathy Harville

www.harvilleart.com

mysilpada.com/cathy.harville

cathy.harville@gmail.com

News from Land of Pleasant Living!

Welcome to my first newsletter, from the Land of Pleasant Living, in the Chesapeake Bay area. I hope you find my news entertaining and interesting, and not too shameless, as I promote my art, and my favorite non-profit organizations.

MFA Collector’s Dinner – November 1, 2009

Wow! At Annapolis Subaru, over 200 people browsed through 149 pieces of artwork, at the 33^rd Annual Collector’s Choice Dinner. MFA artists donated artwork, and by lottery, patrons chose their favorite piece to take home with them. Two of my pieces, “Golden Waves”, and “Crooked Path”, now have new homes, and wonderful adoptive parents. The really fun part was meeting the patrons that chose my artwork. Another really fun part was just taking in the beautiful artwork! It was spectacular! Next year, I am buying a ticket, so I can take home a piece of artwork, too.

Markethouse at Annapolis

The City of Annapolis has allowed the MFA to use two unrented spaces in the Markethouse, next to the City Dock, for member artists to show their work. Every month, the artwork changes, so stop by to see the show, and enjoy some of the best food by Vaccaro’s and Atwaters!

Howard County Council for the Arts (HoCo) Holiday Extravaganza!

Save the evening of Friday, December 1^st for a HoCo holiday sale of local artists’ works. The sale runs from 6-8 PM at HoCo. Check out www.hocoarts.org for directions.

“Magic at the Mill” – Nov. 21^st and 22^nd

Join the merchants at Savage Mill for this annual, fun, family event! I will be hosting receptions on both days from 1PM to 4PM, with a cool twist – “Color Magic” – a show about color. I will be offering information about color, why we love it, hate it, crave it, and drop our jaws over it. And there will be a contest, and prizes, and a drawing, and wine, and food, and all kinds of good stuff. The show is now up, and will run through the end of the year. Please call me (443.286.3233) or e-mail me (cathy.harville@gmail.com) to schedule a time to visit. I don’t keep regular hours, but I am very flexible, and will be happy to spend time with you in my studio. Visit my website (www.harvilleart.com) for more information.

Keeping my fingers crossed…

I have submitted three pieces for the November juried show at MFA in Annapolis. I will find out tonight if I am juried in. The reception is Sunday, November 8^th, from 3PM to 5PM, at the Circle Gallery, 18 State Circle.

Chestertown Art League – November Show

Two of my pieces will be on display in the member’s judged show through November. Chestertown is a quaint and friendly little town on the Eastern Shore, full of galleries and artists. My husband and I discovered by boat, and visit every chance we get! And, the town is very dog friendly, which is important to us folks with canine friends.

Until next time, artfully yours,

Cathy Harville

Sometimes You Just Have to Surrender

For the past two weeks, I have been ill with the world-renown H1N1 virus. So for the past 2 weeks, which feels like two years when you are sick, I have been unable to paint, wash the car, or keep up with cleaning. The main offending symptoms were wicked fatigue, weakness, and achiness in joints I didn't even know I had!

This morning, I woke up nearly symptom free. As the morning has progressed, my joints are reminding me that now is not the time to start an aerobic exercise program.

Sickness slows us down, and makes us surrender. And that is not such a bad thing. We have to really pay attention to our bodies when we are ill. So, during the past two weeks, I have read a lot, updated my marketing materials, enjoyed chocolate muffins, and napped whenever I felt like it. I have watched lots of movies, football, sitcoms, and Survivor. The folks on Survivor looked liked they felt much worse than me - I have snuggly blankets to stay warm, and a roof that doesn't leak!

I started playing around with painting today. While I was painting, all the aches seemed to melt away. I entered that special zone, where anything is possible. While the fatigue cut my session short, I still enjoyed those sensuous moments of mixing paint, and covering canvases. And maybe by this weekend, I will be ready to work on some real art.

Cheers,

Cathy Harville

Messiness

I have been a physically challenged, cluttered person my whole life. Even if I manage to spruce up a room, you can rest assured the drawers and storage areas will be a living nightmare.

Yesterday, my clutter gave me an awakening jolt of reality. I had glazed a painting with a thick layer of "self-leveling" gel (which, BTW, did not really level out). I sat it on a rug on the floor in my studio. I left to get a cup of coffee. When I came back, I stepped on the painting, resulting in a mess of gel and paint of epic proportions.

After a slew of quiet curse words, I spent the next hour cleaning the floor and my shoe, and cursing myself for being such a slob. But in the end, fate might have done me a favor - the mixed media piece was an experiment from the very beginning, so I did learn what not to do on the next piece. And I also realized that I had not really wasted several hours working on it - that I learned a great deal, and the next effort would be better, and even more creative.

I also realized that no matter how much space I have, it will never be enough. The world tends towards chaos, and I do my fair share to make sure that happens. Pieces of me can be found everywhere I go. My mess will be my legacy - and I think how exciting it will be for a future descendant to "discover" all my hidden and lost treasures.

In life, one has to spend the time to put a positive spin on things. I seem to do a lot of that these days!

Hoping for more order,

Cathy

Yoga and Art

In tonight's yoga class, we focused on introspection. It was interesting how hard it is to not think about things outside of yourself. But as I continued breathing and softening, images came forth that I wish I could create on canvas - images of light, and my soul reaching to the light; images of peace, and my heart outstretched to the peace.

For the first time in a while, I felt completely relaxed, whole, and renewed. Yoga is a practice. And as we continue to practice, we receive more benefit from that practice.

Art is similar - the more we practice, the more we receive from making art. It is not just about getting "better". It is about becoming more aware, more in tune with what our art is. Practice allows meditation to take place while we are doing familiar techniques or strokes. Practice allows us to get lost in the art, to get into the zone of just being and making art.

Yesterday, a private from the Army at Ft. Meade came into my studio to practice photography. This 19 year old was destined to be a combat photographer. As she moved about the studio, I painted, and painted and painted. for a short time, I forgot she was there. Out of the quiet came a question, and I realized that I had been in that special place, totally absorbed in my work. She had taken over 100 photographs while I was in art-land!

So much more could be accomplished if we could just be in the moment, and not judge, and accept what is. Allowing ourselves to just be present is a gift many people rarely give themselves. Yet, our beings need to just "be". Relaxing our mind, our bodies, and our hearts gets us in touch with our soul's needs.

I finished the painting I was working on that day. The simple sand dunes and grasses in the late afternoon sun gave me a sense of renewal. I hope the painting has the same effect on you.

Artfully yours,

Cathy