In tonight's yoga class, we focused on introspection. It was interesting how hard it is to not think about things outside of yourself. But as I continued breathing and softening, images came forth that I wish I could create on canvas - images of light, and my soul reaching to the light; images of peace, and my heart outstretched to the peace.
For the first time in a while, I felt completely relaxed, whole, and renewed. Yoga is a practice. And as we continue to practice, we receive more benefit from that practice.
Art is similar - the more we practice, the more we receive from making art. It is not just about getting "better". It is about becoming more aware, more in tune with what our art is. Practice allows meditation to take place while we are doing familiar techniques or strokes. Practice allows us to get lost in the art, to get into the zone of just being and making art.
Yesterday, a private from the Army at Ft. Meade came into my studio to practice photography. This 19 year old was destined to be a combat photographer. As she moved about the studio, I painted, and painted and painted. for a short time, I forgot she was there. Out of the quiet came a question, and I realized that I had been in that special place, totally absorbed in my work. She had taken over 100 photographs while I was in art-land!
So much more could be accomplished if we could just be in the moment, and not judge, and accept what is. Allowing ourselves to just be present is a gift many people rarely give themselves. Yet, our beings need to just "be". Relaxing our mind, our bodies, and our hearts gets us in touch with our soul's needs.
I finished the painting I was working on that day. The simple sand dunes and grasses in the late afternoon sun gave me a sense of renewal. I hope the painting has the same effect on you.
Artfully yours,
Cathy
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